I cant image. Zero sodium; 80 calories/serving. http://cookieandkate.com if iodized salt is used, it's supposed to be listed as such. Zero sodium in these cranberries; zero red dye #3. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. 6 weeks is a long time to be on this diet. Anyone know if that's a fact or if I an eat the bread I bought? I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Good Luck! Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Feb 16, 2021 @ 21:03:58. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I hope all goes well for him. Rice. (LogOut/ I hope all goes well with your husbands LID and the RAI is successful! Tomatoes in a can? She made it through surgery now the healing process can begin and he can be by her side again! You are welcome! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Thank you so much for doing the homework on so much of this. Finally feeling like I can survive this diet. What are the items that are favorites of others? As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Sweet!!!!!!! I hope your hubbys RAI is completely successful and he has minimal side-effects. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Thank you in advance!! I hope all goes well. recipesforsustenance I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Its easy to do in the crockpot. 3g sugar. I hope all goes well and that thyca hasnt returned. You mix it with water to make a creamy coconut milk. Thanks in advance, Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) As stated many times their own made products use non-iodine salt. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Flowers. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I discovered that a LID will cause the leisions you go away. I was miserable and hungry. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Courtney :). Thanks, Kareylynn! It does get easier each time. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Can radiation seep through plastic? Hi everyone! and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Ive been having anxiety on what else I could include on the LID diet I just started! You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Awesome post! . My MD got a urine iodine on me and it was well under what she wanted it to be! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Is there a time frameor just symptoms I should be aware of? My isolation was a great little vacation from real life. http://www.traderjoes.com/about/index.asp. Thank goodness for Trader Joe's and kosher meat. Im confused about butter. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. I just added some kosher salt to it to make it taste more like regular ketchup. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Since kosher certified can only use kosher ingredients, the salt brine is iodine free! recipesforsustenance They also have imported chocolate bars at the register, packages of 3 dark bars that are good. Trader joes organic brown rice penne pasta sodium free. I got a call today to go on LID and off my Cytomel. Hi! Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. This is day 3 of my LID and I'm not gonna liethis is tough! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Thank you so much! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Also, it MUST be the "Soy Free" variety." What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I probably would not use their products to be on the safe side. : ), thank you ,thank you, my best wishes for you, recipesforsustenance I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. recipesforsustenance In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. The mediterranean one did not, but be careful and read labels. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Zero sodium/zero sugar. It was great to have on hand to make soups. Now I see that Strawberry is a no-no! There's also a great Facebook group for LID. Any hints / tips would be so appreciated. No lactose, no salt. Get the second one if you want to use it in coffee. Jun 24, 2020 @ 21:03:43. Is it really helpful to place plastic around computers and phones. Hi Question.. Im so happy my blog was helpful to you. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Far better than last year's LID diet. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. We start the diet on the 11th. I'm the one that confirmed it with trader joes. That site has been so helpful in finding food items that dont contain iodine. I hope all goes well with LID and your RAI. ? We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Have one who knows what he is talking about now so all will be good, recipesforsustenance Jun 04, 2019 @ 20:51:50. Don't know whyI need to find out. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Lots of LID friendly Grocery products discovered! No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Apple Cranberry juice. Will be using after the LID. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. . recipesforsustenance We got a call this morning and I am happy to say grandma is doing great all things considered! Thank you for this post! My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. Look for the "Where to Buy button" in the upper middle part of their web page. Im back on the LID diet. recipesforsustenance Elmhurst Milked Cashews This stuff is delicious! I dont like to cook so a lot of these will be perfect for me. Thank goodness. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Riced Cauliflower Stir Fry. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I am so glad I found this. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. potassium iodide is the iodine in iodized salt. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Thank you for the list. Im so glad you found the site useful. Best wishes! I am pleased to inform you that we do not use iodized salt in our products. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I did read that Trader Joes does not use iodized salt in their brand products. Your body needs salt to live and if you do not consume salt, there will be severe consequences. Im sorry you are having a hard time finding something to eat on your low-iodine diet. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Planning ahead for LID helped me a lot. Dole Fruit Squish'ems! I got some ground beef at Trader Joe's this past weekend just to eat. I may just use sugar in my coffee and live without my milk/creamer. Try not to worry about messing up. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Purchased at Harris Teeter grocery store- found in soup/stock section. At the time I couldn't find it the store was all out of it but does anyone remember that? They never tested my iodine before RAI (therapeutic or testing doses). She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! I used this coffee creamer to make Overnight Oats and was really happy with the results. You are so welcome! That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! The ingredients listed are only rice and water. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). i that what is thyca patients should do? Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. I see they have organic Trader Joes Ketchup and tortilla chips. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Whole Foods I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. We'll start with questions about LID and move onto questions about RAI. I did see sea salt on some things which isn't ok!! Jul 04, 2017 @ 16:11:44. Some brands contain salt, so read labels. Last blood work my TSH was .14.what does that mean? Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. I loved the no salt chips and salsa. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Their customer service is superb, so feel free to contact them if you want to be extra sure. When I finally woke up this morning I was SORE!!! Oct 19, 2018 @ 02:25:11. -Poland Springs Sparkling water (raspberry lime essence) Thanks this will help. It is a low iodine diet, not a no iodine diet. No Granola Hope that helps! I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Thank you for this post. Drain and put the squash into a bowl. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. If a company changes their recipe, they have to list the new ingredient on the label. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Salt free, gluten free and no MSG. I assume you are preparing to do a whole body scan. I hope your treatment is completely successful and you have a quick recovery. Zero sodium/zero sugar. I found a kosher supplier in New York that would ship it to me. * Yumnuts - dry roasted and flavored (but NO SALT!) I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Best wishes to you, as well. I think So Delicious has a soy-free, LID-safe style cheese substitute. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. However, you are right about the hummus several have sea salt! This helps me hugely since I went vegan this year! I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. * Unsalted mini-pretzel twist I also found a salad dressing/marinade. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Ingredients list 5 mg of sodium which I think occurs naturally. When do you stop driving after going HYPO? By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. and what about chicken or vegetable stock..is there a company that is LID safe? I tried to be as strict with the LID as possible. Apr 10, 2016 @ 12:20:27, You are most welcome! Anyone besides me gluten free and facing the LID? Make sure you read labels. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Rice Noodles I found these rice noodles at an Asian Market. LID Life Community does list several types of Pop Tarts as safe. I used quite a few things from Trader Joes thanks to Kareylynns posting! A few other bonuses are that a lot of this stuff is gluten free and organic. Do you know if pop tarts contain iodine? Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. No Sulfur Dioxide To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product.
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