25 Comments . My Garmin 945 used to be about 15% slower on average compared to zwift speed depending on the route. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. Not that I really care. Apps that create in-depth graphs and charts of your Strava data. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. They will claim that they 'forgot' to turn their Garmin off after putting their bike in the car, but that didn't stop them from displaying it unaltered. I have been trying to run further, but I think I slow down significantly when I do so. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. The Elapsed Time on Strava shows the total time taken from start to finish of the ride, including any caf stops. Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). I write about product, tech, and data. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. This one includes a cadence sensor. I use Runkeeper and it announces my average pace and current pace at intervals that I can control. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. I read that thread. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. If you are unfamiliar with DataFrames, you can think of them as Excel tables. Click Accept to agree to our website's cookie use as described in our. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. In 2015 Strava reported the average speed for men in the US at 9:03 minutes per mile (1.6 kilometres). The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. A Garmin device will be automatically set to display Garmin Segments. If you want instantaneous real-time data, you got to pony up. Aug 11, 2014. I love notebooks for data exploration, but scripts offer a lot of advantages. It drops 514m in 1.7km. We've added a "Necessary cookies only" option to the cookie consent popup. This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. Use local host as the Authorization Callback Domain. so you needed to enable auto-pause on the Garmin. I dont like paying for things. March is Steering Committee election season! To make them look a bit better than they really are. This is called a figure. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. Then, we create a trend line and add this to the plot. Air Density (Average) kg/m3. It used to be the case that you could ride your bike and that would be that. If you prefer to run rather than bike, Strava still calculates calories burned. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. Which one is correct? If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Go to strava.com and enter your bike info under "My Gear" in your account settings. For the first km, the display will show that I'm averaging, say, a 9:40 mile, so I'll know to speed up, or a 9:10 mile so I'll know to slow down. And since you can't see the screen, you couldn't see the live data anyway. The information you see may also be dependent on the length of the text. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. It is a bit more verbose but it also provides more flexibility. While biking, is it possible to display current speed on the iPhone on Strava? If you have a heart rate monitor, be sure to input your max heart rate in your Strava profile so the application shows your heart rate zones accurately. is it possible to display current speed in the iOS app? Commented out are a few commands I used to explore the data set. This one is inspired by a genuine incident. I guess the other thing to consider is that the gradient will be a trail average. I will also share my complete code upfront. Asking for help, clarification, or responding to other answers. Strava gets it pretty wrong. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, and MAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories. Let's see every mile. Sometimes when I run, I do sprints. )?HOW can I change that? Install the app. "You deserve 'em. Here is what happened: Stava recorded 23.81 mi, 3981 elevation gain with a moving time of 3:42.08 while averaging 6.4mph and 1803 calories burned. Can Martian regolith be easily melted with microwaves? Let's out the cheats. Thats ok. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. Refresh the page, check Medium 's site status, or find something interesting to read. Once you submit the form, you will have an API Application. If you are unfamiliar with Postman, skip to about 9:00 in Fran's video and he will walk you through it. The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. But, for now, either will do. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? An interactive calculator that lets you explore the relationship between cycling power and speed. You may try and use other apps that record activities and then sync them to strava. Note both down. This is just one way you could look at your data. Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. "After the incident", I started to be more careful not to trip over things. If you are using Android, this will be under Screen Display. While this article is focused specifically on Strava, it will be useful for anyone interesting in learning more about how to grab data from public APIs and play with it. Some people leave off the first mile or two of their ride to give themselves time to warm up before their 'proper' effort starts - the one that will be made public. Twitter: @matt_ambrogi More from Medium You will see a full year of activities. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. Reddit and its partners use cookies and similar technologies to provide you with a better experience. BA1 1UA. Connect and share knowledge within a single location that is structured and easy to search. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You know that you pushed it to the absolute limit to get that KOM, and so the news that someone beat your time by three minutes is as welcome as a double puncture on a wet day. 14.9. We've heard that mopeds are particularly good at this and receive less attention from agitated drivers stuck behind them. A rider had just bought a super-expensive, super-light, pro-spec bike, complete with Shimano Dura-Ace Di2. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. Select the workout option that best fits your activity and start your workout. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. His passion for cycling, his writing and his creativity, as well as his hard work and dedication, were the original driving force behind the websites success. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. You made an important contribution to safety by keeping your racing off the street". Unless you change the settings, Strava doesnt take into account your stopped time, so the average speed should be an approximation of how fast you were going while you were moving. This tutorial by Fran Polignano, was immensely helpful in regards to showing me how to access the data. This article is dedicated to everyone who has their cherished Strava KOM stolen by someone doing 40mph up a hill, or whose Strava friends are mysteriously posting rides several miles an hour quicker than you reasonably think they are capable of. $5/mo isn't terrible. I just grabbed the CatEye Strada Digital Cadence Wireless Computer on Amazon. Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. Now you are ready to get your access and refresh token. Well yeah..but as I ride similar routes regularly its nice to compare for the sake of seeing progress . This is the code we will use to get our data. So, for this, Ill switch to matplotlib, another visualization library. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. Elevation can make a huge difference in the difficulty of a ride. The Strava average speed is calculated on your Moving Time. For more information, please see our We will use the given Client ID and Client Secret to get a different pair of access and refresh tokens that have our desired scope. I preview the changes by calling activities.head(5). For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. Privacy Policy. So I expected to see most of max speed runs sitting closer to the y axis. At this point, I just start asking questions. You should see a page that looks like this, with your photo and website. For each activity, you get a bunch of interesting data points. Plus detailed bike, kit and accessory reviews from the experts. Compared to my garmin. Essentially, we create a container, which is like a canvas to paint the graph on. It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. It use to be maybe .1 or.2 mph lower, but last few 5 rides it's been well out. I rarely worry about manipulating the data too much ahead of time. If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. What I did above is just one example. There are so many ways you might explore this data. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. For example: 20200720T21:27:24Z. Actually, on average I bike almost 40% faster at home. can anyone confirm that Summit actually does show current speed? Version 19.3 (02/06/2023) At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. Go ahead and hit authorize. Otherwise, pace/speed will be visible on the dashboard. To change. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for. Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. Rain Intensity inch/hr. Weather data for the anticipated time at locations around the route. Zwift is still fine and the power is accurate. This is a great way to use your power meter to hone in specific skills. A click on the link to their ride reveals a succession of KOMs and an average speed of 32mph after a visit to a car park. Whilst I know strava has some weird algorithms in there this has only recently become an issue. Learn more about Stack Overflow the company, and our products. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. Strava accounts for stops in the data and they prefer you dont auto-pause. I will use Seaborn to create plots. This website uses Cookies. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis.